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| FYI all our
recipes are relatively high in calories, dairy- free due to
lactose intolerance and do not mix milk and meat products.
If doing chemo, optional oils should probably not be added
unless necessary.
Liquid in food may be substituted freely in recipes for
example milk may be added instead of soy milk. For greater
ease in liquefying use broth or clearer juices or even water.
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Mixed Vegetables or
Broccoli
3 Servings
- 4 cups of frozen mixed vegetables (corn,
green beans, peas, lima beans, etc.). This is about ½ of a
large bag.
- 3 cups of broth, juice or cooking water
- Salt and Pepper to taste
- Optional: 2 tablespoons of olive oil
Cook vegetables for time indicated on package.
Drain cooking water into a bowl and put cooked vegetables in the
processor. Pulse 10 times. Process for one minute continuously. Add
3 cups of cooking liquid or other broth. Add salt/pepper to taste
and oil if desired.
Green Peas
2 Servings
- 16 oz of frozen green peas
- 2 cups of soy milk
- Optional: Olive Oil
Cook peas according to package directions.
Place peas and any cooking liquid into the food processor and
process for one minute. Add 2 cups of soy milk and pulse just until
blended. Add olive oil if desired.
Calories: Peas 350
Soy Milk 200
Olive Oil 240
Calories per serving: 395
Vegetables and Shitake Mushrooms
2 Servings
- 3 cups of mixed broccoli, cauliflower and
shitake mushrooms
- 3 cups of liquid
- Optional: 4 tablespoons of sesame oil
Bring water in a pot to boil. Steam mixed
vegetables and mushrooms for 10 minutes. Place vegetables and
mushrooms in food processor and pulse 10 times. Process vegetables
for 30 seconds then add liquid and process for 10 seconds longer.
Add optional oil and mix.
Calories:
Vegetables: ~200
Sesame
Oil: 480
Soy
Milk: 200
Calories Per Serving:
440
Baby Spinach
1 Serving
- 3-4 oz, 4 loose cups or ½ Bag of
Pre-Washed, Baby Spinach
- 2 cups of vegetable or meat broth
- Salt to taste
- Optional: 3 tablespoons of olive oil
Place spinach in the processor and process for
2 minutes until well pureed. Add broth and process for 30 seconds.
If desired, stir in oil and salt by hand.
Calories: Spinach
28
Vegetable
Broth: 60
Optional
Oil: 360
Calories Per Serving: 448
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